You know you should leave

You've tried. And somehow you always end up right back where you started. You've replayed the same conversations in your head a thousand times. You've made promises to yourself you didn't keep. You've watched your friends get frustrated. You've wondered: what is wrong with me? Nothing. Nothing is wrong with you. What you're experiencing has a name. It has a reason. It's a trauma bond and it can be broken.

Take the first step for $157

What's waiting for you inside

From understanding the trauma bond to breaking it for good. All in one place.

    1. Before We Begin

    1. The Feeling Nobody Understands

    2. Why You Bonded

    3. This Is Not Your Fault

    4. Module 1 Worksheet

    5. Explainer: Understanding The Science

    1. The Roots of It All

    2. Your Attachment Style

    3. The Love Addiction and Limerence

    4. Module 2 Worksheet

    1. Love Bombing and the Idealisation Phase

    2. The Manipulation Tactics and Control

    3. The Discard, The Hoover and Why You Keep Going Back

    4. Module 3 Worksheet

    1. Why You Need to Go No Contact and How to Actually Do It

    2. Managing the Withdrawal

    3. Detaching and Reclaiming Your Mind

    4. Module 4 Worksheet

    1. What Happened to Your Self-Worth

    2. Rebuilding Trust in Yourself

    3. Creating a New Relationship with You

    4. Module 5 Worksheet

    5. Guided Box Breathing Exercise

About this course

  • $157.00
  • 18 videos across 6 modules plus a welcome video
  • 6 detailed worksheets, 12 journal prompts plus 1 neuroscience explainer
  • 1 guided breathwork meditation

This course is for you if...

You don't need to be fully out. You don't need to have stopped loving them. You don't need to have it together. You just need to recognise yourself somewhere in this. I'm with you every step of the way.

  • You know the relationship is toxic but you cannot stop going back

  • You are out but cannot stop thinking about them

  • You feel like you are addicted to this person and you hate yourself for it

  • You have tried to leave more than once and it never sticks

  • You want to understand what actually happened, not just move on

About me

I'm Nathalia Christensen, a relationship coach specialising in toxic relationships and narcissistic dynamics.

But before I was a coach, I was someone sitting exactly where you are right now. I know what it feels like to be completely consumed by another person. To be love bombed so intensely you mistake it for a fairy tale. To feel the warmth disappear and spend months and years trying to figure out what you did wrong. To lose yourself so gradually you don't even notice until one day you look in the mirror and don't recognise who's looking back. I got out. But getting out didn't set me free. I spent so much time afterwards unable to stop thinking about him. Not going back, but not moving forward either. Replaying. Obsessing. Wondering. That experience, and the long honest journey of understanding it and finally breaking free, is why I created this course. I have spent years studying toxic relationship dynamics, working with thousands of clients going through exactly what you're experiencing, and doing my own deep inner work. Everything I share comes from that combination of lived experience and real client work. I created this course because I needed it myself. And now I'm handing it to you. We're in this together! ❤️
Let me help you break the bond

Everything you need to break free

6 modules that take you from stuck in the cycle to free from it for good.

  • The Content

    18 videos across 6 modules plus a personal welcome video, and 6 detailed worksheets to help you do the real work.

  • The Support

    12 journal prompts and 1 neuroscience explainer to help the work land plus a guided breathwork meditation for the hardest moments.

  • The Flexibility

    Self-paced so you can go at whatever speed works for you, with lifetime access to come back whenever you need to.

FAQ

  • What if I have tried to leave before and gone back?

    Then you are exactly who this course was made for. Going back is not a character flaw. It is what trauma bonds do. This course explains why it keeps happening and gives you the tools to change it.

  • What if I am still in the relationship?

    This course will still help you. Understanding what is happening is the first step regardless of where you are in the process.

  • How long do I have access?

    Forever. Come back whenever you need to.

  • How long will it take?

    The course is self-paced. Most people complete it over 4-6 weeks but there is no rush. Take the time you need.

  • Is this therapy?

    No. I am a relationship coach, not a therapist. This course is educational content drawn from personal experience, self-study and real client work. It is not a substitute for professional mental health support.

  • Is this course only for women?

    No. Trauma bonds happen to everyone regardless of gender. The language I use is inclusive and the content applies to anyone who has been in this kind of dynamic.

  • Is there a community or group support?

    This course does not include a community or group calls. It is a self-paced solo experience designed for deep personal reflection. If you want ongoing support, I share content daily on Instagram, Facebook, YouTube and TikTok. And if you feel you need more personalised support, I do offer 1:1 coaching calls. You can reach out and book through the link in my bio on Instagram, Facebook, YouTube or TikTok.

Ready?

This is where it starts. Enrol now and get immediate access to all 6 modules, 19 videos, 6 worksheets, 12 journal prompts, the guided breathwork meditation and lifetime access.

I'm ready to change my life for $157